1. Squats: This compound exercise targets the lower body muscles, including the quads, hamstrings, and glutes. It also helps improve balance and stability.

2. Deadlifts: This exercise works the entire posterior chain, including the lower back, glutes, and hamstrings. It can also help strengthen the core and improve posture.

3. Push-ups: This classic exercise targets the chest, shoulders, and triceps. It can also help improve upper body strength and stability.

4. Pull-ups: This exercise targets the back muscles, including the lats and rhomboids. It can also help improve grip strength and posture.

5. Lunges: This exercise targets the lower body muscles, including the quads, hamstrings, and glutes. It can also help improve balance and coordination.

6. Planks: This is a great exercise for strengthening the core muscles and improving stability and posture. It also helps to prevent back pain.

7. Shoulder Press: This exercise targets the shoulder muscles and can help improve upper body strength and posture.

8. Bicep Curls: This exercise targets the biceps and can help improve arm strength and stability.

9. Glute Bridges: This exercise targets the glutes and can help improve hip strength and stability.

10. Step-Ups: This exercise targets the lower body muscles, including the quads, hamstrings, and glutes. It can also help improve balance and coordination.